Pregnancy is the period of Mother Nature’s creativity at its best. Weight gain is also natural as it is due to developing baby, body muscles and fluids. During first trimester the women gain around 2-2.5 kgs of weight and in later months the same gain comes in each advancing month. On an average a woman gains around 12-15 kgs during her pregnancy. To know your … Continue reading 5 ways to attain ideal weight during pregnancy:
Once your child is comfortable eating solids, it is time to transition from baby food to most of what your family eats. After the age of one, your toddler is probably done with breastfeeding and formula or the amount of milk they drink is a lot less. It then becomes important that they have a good mixed diet, providing them with all the nutrition he/she … Continue reading 5 Ways to make your toddler eat well.
Getting your diet right for pregnancy is more about what you eat than about how much. Limit junk food, as it has lots of calories with few or no nutrients. Eat a variety of foods from these different food groups each day: Milk and dairy products: Skimmed milk, yoghurt/curd, buttermilk (chhaach), cottage cheese (paneer). These foods are high in calcium, protein and Vitamin B-12. Cereals, whole … Continue reading Healthy eating during pregnancy.