5 ways to attain ideal weight during pregnancy:

Pregnancy is the period of Mother Nature’s creativity at its best. Weight gain is also natural as it is due to developing baby, body muscles and fluids. During first trimester the women gain around 2-2.5 kgs of weight and in later months the same gain comes in each advancing month. On an average a woman gains around 12-15 kgs during her pregnancy. To know your … Continue reading 5 ways to attain ideal weight during pregnancy:

Healthy eating during pregnancy.

Getting your diet right for pregnancy is more about what you eat than about how much. Limit junk food, as it has lots of calories with few or no nutrients. Eat a variety of foods from these different food groups each day: Milk and dairy products: Skimmed milk, yoghurt/curd, buttermilk (chhaach), cottage cheese (paneer). These foods are high in calcium, protein and Vitamin B-12. Cereals, whole … Continue reading Healthy eating during pregnancy.